## JOURNAL ENTRY: Wednesday 30 November 2016

There is no shame in honesty, only dishonesty.

## JOURNAL ENTRY: Wednesday 16 November 2016

Let go and let God.

## JOURNAL ENTRY: Thursday 27 October 2016

Recovery isn't a straight line and I am allowed to make mistakes.

## JOURNAL ENTRY: Saturday 22 October 2016

I don't have to suffer alone and I can heal and get better, if I'm willing to make small personal changes over a long period of time.

## JOURNAL ENTRY: Thursday 20 October 2016

Step 1 - Admitted that I am powerless over my thoughts, feels and actions - that my life has become unmanageable.